96… 97… 98… 99… … BOOM! Crashing to the floor like Superman on Kryptonite. For weeks, I had prepared for this moment… So you can imagine the disappointment when I came up one rep short of the goal… See, for whatever reason, I had always had the goal to do 100 push-ups in a row. After failing miserably on my first attempt, doing just 71 push-ups straight, I knew I had some work to do. I needed to start a workout routine that would strengthen my chest muscles and triceps so I could improve my upper body strength. Now before I introduce you to the push-up training program I used ... Continue Reading...
How To Use Plyometrics To Become An Explosive Beast
You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...
15 Hardest Bodyweight Leg Exercises In Existence
jump to: Your Workout Progress Chart The Exercises I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight leg exercises have been used by millions of people to add size and definition to their legs. These hardest bodyweight leg exercises are sure to leave you crying. All of the below leg exercises develop massive strength and coordination without using weights. Though ... Continue Reading...
