jump to: Progress Chart Your Workout The Pushups Pushups are one of the most relied upon exercises to build strength in the upper chest region. Though if you have been diligent with your pushup routine for any length of time, you start to notice that the standard pushup loses it's difficulty. Luckily, we have different ways of doing pushups that make them much harder. The human body is amazing in how it can perform some incredible feats of strength. Hardest Pushups Ever! Below you will find ten of the hardest pushups in the world. Some are based on the normal pushup but ... Continue Reading...
How To Use Plyometrics To Become An Explosive Beast
You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...
How To Do 100 Pushups In A Row (Step-by-Step Plan)
96… 97… 98… 99… … BOOM! Crashing to the floor like Superman on Kryptonite. For weeks, I had prepared for this moment… So you can imagine the disappointment when I came up one rep short of the goal… See, for whatever reason, I had always had the goal to do 100 pushups in a row. After failing miserably on my first attempt, doing just 71 straight, I knew I had some work to do. Now before we move any further, you must understand something: No matter where you are right now in the “pushup game,” you can use the insights found on this page to double or even triple your pushup totals. ... Continue Reading...
