YOUR STRETCH TOOL BELT 6 TOOLS FOR MAXIMUM STRESS RELIEF There are six powerful tools in your arsenal that can be effectively used for battling stress. These six tools can be implemented at a moments notice and can have a profound effect on eliminating stress. When...
Stretching
CREATING YOUR PERSONAL STRETCHING ROUTINE
CREATING YOUR PERSONAL STRETCHING ROUTINE How do I create a stretching routine? It is very important to create a personal stretching routine that you do every day. Before creating a stretching routine you must first choose to dedicate a certain portion of your time to...
INTRODUCTION TO STRETCHING
INTRODUCTION TO STRETCHING What is stretching? Your body has muscles covering almost every part of itself. These muscles help you to run, jump, sing, blink your eyes, and even breathe. There are voluntary muscles as well as involuntary. Voluntary muscles are...
Wrist Circles
https://www.youtube.com/embed/dXveXvhA_-U Duration: 20-30 rotations each direction or you could draw the alphabet with your hand which will help too. Part of Body: Wrists Type of Stretch: Dynamic
Spilling The Soup
https://www.youtube.com/embed/He4qTg3Yswc Duration: 15-20 rotations Part of Body: Wrists/Forearms Type of Stretch: Oscillatory