A Week In Calisthenics

A Week In Calisthenics

HERE AT A SHOT OF ADRENALINE… On Monday, we kicked off the week by climbing the stairway to gains. Find the workout here On Tuesday, we discussed three of the endless benefits of calisthenics. Find the article here On Wednesday, we listed 7 disciplines that are based...
A Week In Calisthenics

A Week In Calisthenics

On Monday, we kicked off the week with a lot of pushups, nothing but pushups in fact. Find the workout here   On Tuesday, we talked about five exercises you can do if you want to be strong as a lumberjack but you don’t want to actually, you know,...
A Week In Calisthenics

A Week In Calisthenics

Meckanimal does some mobility work   Matt Schifferle reveals 7 keys to fitness progression   Anthony Arvanitakis releases a new book   Grace Kavadlo partners up   At AShotOfAdrenaline On Monday, we left it to chance to decide how much gains you...
A Week In Calisthenics

A Week In Calisthenics

Jeff from ATHLEAN-X discusses the pros and cons of bodyweight exercise   Anthony talks about body fat percentage and how it relates to overall health   The Tapp Bros talk about grip strength   Meckanimal moves   HERE AT ASHOTOFADRENALINE… On...
A Week In Calisthenics

A Week In Calisthenics

Matt from the RedDeltaProject showed us how he ate less and still gained muscle. It’s not sorcery. Al Kavadlo answered three very common questions. And the Tapp Bros talked about frequency.   HERE AT A SHOT OF ADRENALINE… On Monday, we posted a nice lower...
A Week In Calisthenics

A Week In Calisthenics

Jerome explains why you don’t need to suffer to become more flexible Our truck tire dipping friend from last week is going Jurassic https://www.youtube.com/watch?v=KF59wLpRR0A Street Workout makes the news through Gaza Ling Noy displays mad balance skills HERE...