Weight Loss

jump to: 3 Types Warm Up Workout Sheets Your Workout MRT HIIT Finisher DIY The most effective way to burn fat is a sound diet. Period. The second way (and close in effectiveness) is circuit training. Circuit training will suck the fat right off your body... if you do...

There is one exercise you should NEVER do if you have bad knees, you're overweight, or you don’t have great coordination. It’s one of the best fat-burning exercises of all time, but if you have ANY of those issues, you should NEVER do this exercise. It’s called the...

This guest post was written by Kate Vidulich, creator of Bodyweight Cardio 500. Let’s clear something up. It’s been drummed into all of us that ALL cardio is evil. Just like sugar, fat, and everything else delicious. 😉 But don’t get confused. The term “cardio”...

This post was created by Sue Heintze, creator of The Beta Switch. What does a shot of adrenaline feel like? OK. I’m guessing you’ve never had someone literally stick a needle in your arm and pump adrenaline through your body. But humor me here. Put on your daydreaming...

You're about to discover the simplest, most effective way to create a bodyweight circuit. It will stimulate your fat burning machine twenty-four hours a day, seven days a week, so that you'll be burning fat even while you sleep. The secret is simple, and it comes from...

Many of you have been waiting for this article for a long time. After the launch of BodyweightBundle.com in March, I was exhausted. It took nearly all of my energy to create such an epic collection of bodyweight workouts. I worked in the early morning, then went to my...

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight. Are you tangled in a web of weight loss fads and endless amounts of contradicting information on the web? Hopefully you haven’t fallen victim...