Calisthenics exercises help you build strength, lose fat and improve your overall health... without the need for a gym membership. Today, I'd like to share with you one of my favorite calisthenic workouts. Some of the most enduring architectural structures in the world are pyramids. The great pyramids of Giza are more than 4500 years old and still going strong. In today's workout, we're going to channel the power of the pyramids to build a strong and durable body that, though it probably won't live to be 4500, could keep you happy and active for a long time. So let's get to ... Continue Reading...
The 30 Day Calisthenics Beastmode Workout Plan
jump to: The Warm Up The Workout Your Workout The Cool Down Welcome to the toughest 30 days you've ever experienced. This 30-day calisthenics workout plan comes with a free PDF so you can easily follow along. I highly recommend you read through the full workout description. Then you can come here to download the calisthenics workout plan pdf. Calisthenics Workout Plan PDF Download Download Workout PDF <= The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs for building strength and mass, and if you're reading this, I want you to accept the ... Continue Reading...
30 Day MMA Workout Program
This MMA Workout Program is designed for mixed martial artists and MMA fighters that have been in the sport of a while and are looking to not only get totally shredded before their next fight, but also build the solid, lean muscle necessary to compete. 30 Day MMA Conditioning Plan Now, if you're an upcoming fighter -- or just a fan of mixed martial arts -- you know that it's one of the toughest, most physically demanding sports out there. So if you want the strength and conditioning those elite athletes have, you're going to need more than just a normal workout (don't ... Continue Reading...
