jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it's pretty cool walking tall, right? Today's workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There's a life lesson here: we are going to learn that we have to always keep our heads up, but sometimes our heads go down (handstand pushups) and that's OK, we jut have to lift them right back up (front lunges). OK, maybe that's pushing it. Just focus on ... Continue Reading...

jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I'm releasing a workout for the abs. It's crazy, right? Actually it's not. Beach going is not the only reason to have great abs. Abs are extremely important stabilizer muscles AND they look good ANYWHERE. Greek and Romans, for example, knew how important abs are. Their abs were so strong, they left a visible imprint on their armor. This week's workout consists of four excellent exercises that will work your abs and general core area. So go ahead and download ... Continue Reading...