Diverbombers, Chin Ups and Alternating Crunches… Oh my! (Day 3 of Week 3 of the 700 Iron Body Workout Plan)

Written By: Todd Kuslikis
October 12, 2021

So today we will be doing a really difficult exercise combination that will take a bit over an hour. Sometimes we have to push ourselves to see what we are made of.

We will be doing 3 exercises again…

1. DiverBombers or Barbwire Pushups – video

2. Chin Ups – link

3. Alternating Crunches – video

Take a look at the video and get out your workout sheets! If you haven’t downloaded the sheet yet click on day 1 to do so. Also, if you haven’t officially joined the Iron Body Club yet you should probably do so.

Day 3/Week 3 – Upper Body Workout (FYI- The Video Cuts Out At The Very End)

-Todd

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