Extended Stretch Routine At Your Desk

Description: If you are sitting at your desk for long periods of time it can lead to pain in many areas of your body. Taking the time to relieve this built up stress and tension is an important part of taking care of your body. Use this extended routine to relieve stress and tension in many parts of your body, all while sitting at your desk.
Duration: 8 1/2 minutes
For: Whole body
Stretches:
Angled Neck Stretch
Neck Rolls
Shoulder Shrugs
Warrior Stretch
Spinal Twist
Rag Doll
Drawing the Alphabet
Hand Shakes