SOA’s Extreme Online Workout Channel – Are You In Or Out?

Written By: Todd Kuslikis
April 23, 2012

Workout From The Comfort Of Your Own Home…

Stay Accountable To Other Fitness Enthusiasts…

Never Again Worry About What Fitness Routine You’ll Have To Do…


Many people have a hard time creating their own workout plan. Others spend hours online and get confused with all the contradictory information about what they should do, how often, number of reps/sets/weight, etc. etc.

After receiving so much feedback from the SOA community expressing how much they like the workouts I have created, I thought,

“Why don’t I just workout WITH the community?”


This post is designed to get your feedback on if you have interest in a daily, extreme workout channel where I lead you through intense workouts.

Here’s the goal:

The channel and workouts would be designed to help get you in the best shape of your life. The workouts would be very intense and include body weight exercises, plyometric, Tabata training, HIIT, etc. You won’t need to leave your home but you’ll still be connected to others that are doing the same workouts you are doing.

I’ll be available to answer questions under each day’s workout.

Here’s the workout plan:

Monday: Upper body

Knee Health Score 1

Tuesday: Lower body

Wednesday: Abs (I’ll also include ab exercises into the other days too.)

Thursday: Upper body

Friday: Lower body

Sat/Sun: Rest days

***Also, it will be free to join.***

*The other important aspect is that we’ll be doing it together.*

To establish the community before we begin, I would like to see how many people are interested.  There is a sign up box below to show your interest.

If you have ever been in my shoes and felt like to you didn’t know exactly what to do in order to get in amazing shape, than this channel is for you.

Enter Your Email Here:

We’ll see you on the inside!

King Shot Administer

Show/Hide Comments (10 comments)
  1. Daniel

    Hi Todd, I’m interested in joining to your proposal but I have a question: Do I need a certain fitness level to do the workouts?

    • Todd Kuslikis

      Hi Daniel,

      Thanks for the comment. Nope. While I am leading the workouts I plan to help modify them for beginners and suggest advanced movements for the more extreme people.

      Just sign up and when I launch it you’ll be emailed with more updates.



  2. Dan

    I’m up for this…sounds awesome!

    • Todd Kuslikis

      Great Dan! I think I am going to recreate the “Extreme Online Workout Channel” idea into the Iron Body Club. Laying out the basics for it now.


  3. Phil Drolet

    This is sick man!! I’m in, bring it on 🙂

    PS I tried entering my email in the box but when I clicked submit nothing happen- any idea what’s going on?

    • Todd Kuslikis

      Hi bro, I just put in my email and it seemed to work fine.

      And thanks for the compliment. Really excited about it. About 30 people signed up on the first day of release. 🙂

  4. Jason

    Sounds awesome! Will I be able to jump in at any time? I’m still on a program but I would love to take some time to do this.

    • Todd Kuslikis

      For sure bro! It will be an ongoing thing so you can jump in at any time. Make sure to sign up. When I get enough interest I’ll put together the format and we’ll get started!


  5. remo fishenden

    Great idea and incentive to train in the trenches as a community…lets make it happen !

    • Todd Kuslikis

      For sure Remo! Let’s do it! 🙂

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