Fast Acting Relaxation Stretch Routine

Written By: Todd Kuslikis
October 11, 2011

Description: This is quick relaxation routine that can be done while at home. Use it as a potent tool to eliminate stress in a short amount of time.
Duration: 3 1/2 minutes
For: Upper Body
Shoulder Rolls
Look at the Moon
Rag Doll with Chair
Superman Stretch

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