One of the most iconic mental symbols of elite athleticism is Michael Jordan’s gravity-defying hang time.
Jordan was able to dunk like that because of his unbelievable explosive power.
Explosive power can be cultivated through the art of plyometrics.
There’s one plyometric exercise in particular which everyone is familiar with, the clap pushup.
Almost everyone has attempted clap pushups at some point.
Unsurprisingly, people find clap pushups more tempting with alcohol in their system.
The thing is though, there’s a whole world of plyometrics beyond the clap pushup.
Here are five of the most amazing plyometric movements:
3) Handstand Pushups
2) Pistol Squats