Getting strong and fit is not something that happens by chance. Staying healthy requires a significant amount of planning, discipline and hard work.
But for today’s workout, we’re throwing that out the window.
For this workout, chance will decide how much gains you’re going to make.
We wish you the best of luck!
Roll a dice twice, the first time to find out which of the six exercises to do, and the second time to find out how many reps or secs to do it. Do this for 15 sets total, resting 50 secs between sets. If you can’t find a dice, use this.
To choose the amount of reps and secs, roll twice.
If you can’t finish all reps or secs of the exercise the dice chose, do them in a different exercise.