The Golden Legs Workout

This week’s workout is all about lower body strength.

Having 24 carat gold legs doesn’t come without sacrifice, so before attempting this workout, please call in sick for the coming few days. Either that or order a mobility scooter.

Made the call? Great, let’s get to it!

INSTRUCTIONS

Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 30-60 seconds. Do 5 total rounds.

EXERCISES

• Bodyweight Squats
• Wall Sits
• Front Lunges

ADVANCED MODIFICATIONS

• Instead of regular bodyweight squats, do pistol squats.

BEGINNER MODIFICATIONS

• Feel free to do the wall sits for less than 45 secs, as long as you’re giving it your all.