Top 25 Hardest Ab Exercises Ever Created

There are several keys to getting a six pack stomach. Many folks think they can exercise their way to a six pack. This is one of the most prevailing myths in the fitness world. Ab exercises, won’t give you a six pack unless your fat over your abs are low enough. Yet, I digress. This article ain’t about fat loss over your six pack. It’s about getting the best looking six pack stomach on the block by doing the hardest ab exercises in the world. Below are the exercises I have found on YouTube.

your_workout_2

There are several reasons that the hardest ab exercises are so challenging. One simply may be because of level of fitness. If you are a beginner and have untrained abs, the exercise will be difficult. Plain and simple.

These exercises might seem too advanced for you right now, but you can always start somewhere.

2. The Angle Of The Ab Exercise Makes It Hard

Another reason for an exercise to fall into the infamous “hardest ab exercises” category is if it’s got a unique angle. For example, the Rockies below show you how to work the lower abs by positioning your legs at a unique angle. This puts more strain on your core muscle group which ends up strengthening them.

3. The Weight You Add To The Ab Exercise Makes It Hard

That’s right folks, you are allowed to add weight to your ab exercises to make them more difficult. So many people think that they need to work their abs differently than the rest of the body. Your abs are made up the same muscle tissue as the rest of your body so why should anyone think they need to work them differently? Not sure. Oh well, remember that you are allowed to grab them weights while doing one of these ab exercises. Do this especially if you’re progressing at a rapid rate.

How Do I Get A Six Pack Stomach Using The Ab Exercises?

Seriously, although I didn’t go into it in the above intro, you do need to lower your body fat to see your six pack stomach. Men should start to see their six pack abdominal region at about 12% body fat. Women should be able to see it at about 18%. Use body fat calipers to measure your progress and take pictures of your progress.

Would you like to download the 25 Hardest Ab Exercises In The World ebook to your phone or computer for FREE? Click the button below…

25 hardest ab exercises cover

Download the 25 Hardest Ab Exercises In The World Ebook (FREE) <==

Do ab exercises carefully. Especially the ones at the bottom. They are absolutely brutal. If you have low back problems or are experiencing low back pain while doing these exercises, please stop immediately.

25. Pike Roll Out

 

24. TRX Pike Lift

 

 

23. TRX Abdominal Extensions

 

 

22. Hanging Knee To Elbow

 

 

21. Plank Kettlebell Lifts

 

10 Obstacle Course Races You Have To See To Believe

20. Barbell Roll Outs

 

 

19. Frozen V Sit

 

 

18. Sledge Hammer Ab Strikes

 

 

17. Medicine Ball Windshield Wiper (0.39 min)

 

 

16. Leg Throws

 

 

15. Hanging Sit Ups

 

 

14. Windshield Wipers

 

 

13. X Men

 

 

12. Vertical Knee Raise with Weight

 

 

11. Reverse Ab Wheel With Bands

 

 

10. Crunches with a Crap Load of Weight

 

 

9. L Sits

 

 

8. Straight Legged Hanging Leg Lift

 

 

7. Rockies

 

 

6. Standing Ab Wheel Roll Outs

 

 

5. Human Flag Bicycles

 

 

4. Flying Human Flag Ab Oblique Crunch

 

 

3. Front Lever (Many Different Types)

 

 

2. Hannibal For King Leg Flutters (0.30m- Must See!)

 

 

1. One Arm Evil Wheel

 

 

Bonus! Atomic Swings Ab Exercise

 

 

The above exercises are killer for gaining strength. Though if you want to see your 6 pack, you’ll need to eat the right foods. If you haven’t checked out the video describing 7 Odd Foods that Kill Abdominal Fat, I highly recommend it.

Show/Hide Comments (48 comments)
L
48 Comments
  1. Udayan

    Toughest ab exercise I do, hanging crunches with weights. Grab some light weights, fix them to a chain, and hold on to the chain as you go up. I guess we can do the same thing with the bands.

    Reply
  2. Aksh

    Hi Bodyweight Todd.

    Massive thanks for the post. Also, how can I get highly defined abs without equipment? Thanks

    Aksh

    Reply
    • Todd Kuslikis

      Hi Askh,

      Abs definition is mostly about diet. You’ll have to lower your body fat percentage to reveal your abs.

      – Todd

      Reply
      • Aksh

        Thank You! God Bless you Millions!

        Reply
        • Todd Kuslikis

          God Bless you!

          – Todd

          Reply
  3. this one

    I used to be suggested this web site by my cousin. I am now not positive whether
    this post is written via him as nobody else know such
    special approximately my trouble. You are incredible! Thanks!

    Reply
    • Todd Kuslikis

      Hi there, thanks for the kind words!

      – Todd

      Reply
  4. https://www.blueillume.com

    Your style is very unique in comparison to other folks I have read stuff from.
    Many thanks for posting when you have the opportunity, Guess I will just book mark this web site.

    Reply
  5. free tv watching

    This post will help the internet visitors for creating new blog
    or even a weblog from start to end.

    Reply
  6. copysniper

    I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come
    here and visit more often. Did you hire out a designer
    to create your theme? Great work!

    Reply
  7. dance classes in Los Altos

    Very soon this web page will be famous amid all blogging users, due to it’s good articles or reviews

    Reply
  8. Check out these photo booth rentals in LA

    This is a very good tip especially to those new to the blogosphere.

    Brief but very accurate information… Appreciate your
    sharing this one. A must read post!

    Reply
  9. lose weight fast

    What’s up, all the time i used to check blog posts here in the early
    hours in the break of day, as i love to learn more and more.

    Reply
  10. Video On Painting Contractors

    Heya this is somewhat of off topic but I was wanting to know if blogs use
    WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so I wanted
    to get guidance from someone with experience.
    Any help would be greatly appreciated!

    Reply
  11. results from the 21 day fix

    Hello there! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this page to him.

    Pretty sure he will have a good read. Thank you for
    sharing!

    Reply
  12. Newbury Park has good storage units

    I all the time used to read piece of writing in news
    papers but now as I am a user of internet so from now I am using net for articles or reviews, thanks to web.

    Reply
  13. vacation rentals near Seattle convention center

    Superb post however , I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little
    bit further. Cheers!

    Reply
  14. วิธีทํา seo facebook

    This means keywords that your targeted audience would be searching for.
    The internet has become the leading way that individuals obtain their information, which is why it is critical that your company has some type of social media
    activity. The main task that a Canada SEO Company
    can accomplish for its clients is get them high ranking in major search
    engines, that is, it places the website of a firm at top positions in search engines.

    Reply
  15. a bondsman

    Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to revisit once again since i have book marked it.
    Money and freedom is the best way to change, may you be rich and continue to help
    others.

    Reply
  16. real estate home for sale Las Vegas

    I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out
    a designer to create your theme? Outstanding work!

    Reply
  17. security systems for the home

    Howdy just wanted to give you a quick heads up. The words in your article seem to be
    running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web
    browser compatibility but I thought I’d post to let
    you know. The layout look great though! Hope you get the issue resolved soon. Cheers

    Reply
  18. 24 hour Glendale Ca. Glendale Ca.

    Thanks for finally talking about >Top 25 Hardest Ab Exercises
    Ever Created | Body Weight Exercises & Workouts <Loved it!

    Reply
  19. Google

    It will also increase the ranking of your website on search engines and will drive more traffic
    to your website. It has the highest ROI (Return of
    Invesment) in all advertisement channels. The only tab of
    your concern is Public Templates, and no actions are
    necessary as it is already on the screen.

    Reply
  20. domestic violence attorney westminster colorado

    With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My
    website has a lot of completely unique content I’ve either written myself or outsourced but it looks like
    a lot of it is popping it up all over the internet without my
    authorization. Do you know any solutions to help stop content from
    being stolen? I’d truly appreciate it.

    Reply
  21. toyota sequoia sacramento

    Hello fantastic website! Does running a blog like this require a great deal of work?
    I’ve very little understanding of programming but I was hoping to start my own blog soon. Anyhow,
    if you have any suggestions or techniques for new
    blog owners please share. I know this is off topic however I just had to ask.
    Thank you!

    Reply
  22. TRAURINGE oder Eheringe aktuell: News

    I have to thank you for the efforts you’ve put in penning this blog.
    I am hoping to view the same high-grade content by you
    later on as well. In fact, your creative writing
    abilities has motivated me to get my very own website now 😉

    Reply
  23. los angeles expungement attorney

    Remarkable issues here. I’m very happy to peer your article.
    Thanks so much and I’m looking forward to contact you.
    Will you please drop me a e-mail?

    Reply
  24. virgin indian hair nyc

    Hi there! This post could not be written any better!
    Reading this post reminds me of my good old room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will have a good read.
    Thanks for sharing!

    Reply
  25. daniel bryan and cm punk

    I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this problem or is it
    a issue on my end? I’ll check back later
    and see if the problem still exists.

    Reply
  26. Rosa

    From software to actual estate most from the areas are having really substantial
    competitive level; in short V. If you know that you need my – SQL and Ruby on Rails, make sure
    that a company offers it. If you want people to love you website,
    try to make it as interactive as possible.

    Reply
  27. Annetta

    I hardly leave a response, but i did some searching and
    wound up here Top 25 Hardest Ab Exercises Ever Created | Body Weight Exercises & Workouts.
    And I do have some questions for you if you don’t mind.
    Is it just me or does it look like some of the remarks appear as
    if they are written by brain dead visitors?

    😛 And, if you are posting at other places, I would like to follow anything new you have to
    post. Would you list of all of all your social pages like your linkedin profile,
    Facebook page or twitter feed?

    Reply
  28. Temporary Agency Orange County

    Right here is the perfect webpage for everone who hhopes to understand this topic.
    You know so much its almost tough to argue with
    you (not that I personally would want to…HaHa). You certainnly put a
    fresh pin on a topic that has ben discussed for a long time.
    Great stuff, just wonderful!

    Reply
  29. Carpenter Ants Control Kitchener ON

    certainly like your website but you need to check the spelling on quite a few of your posts.
    A number of them are rife with spelling issues and I in finding it very bothersome
    to inform the truth then again I’ll surely come again again.

    Reply
  30. spence diamonds

    Hey are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and set up my own.
    Do you require any coding knowledge to make your own blog?
    Any help would be really appreciated!

    Reply
  31. agence immobiliers

    Nice post. I used to be checking continuously this weblog and I am impressed!
    Extremely useful information specifically the final phase
    🙂 I deal with such info much. I was looking for this certain information for a very lengthy time.
    Thank you and best of luck.

    Here is mmy pge … agence immobiliers

    Reply
  32. Richard

    Single arm ab rollouts are killer especially if you don’t touch the ground 😉 If someone thinks they’re easy do them on a ramp, wheel going down of course.

    Reply
  33. Devon

    Oh well, hardly any of us have TRX rings because they are to expensive

    Reply
  34. Devon

    no.10Why are there weights?

    Reply
  35. NickDK

    I thing “Leg flutters for men” Should be number one, its more insane to do a front lever and move your legs it looks unreal. One arm evil wheel is just not as hard as leg flutters so LFM is number one in my opinion 🙂

    Reply
    • Todd Kuslikis

      Really? I can do a few leg flutters but can’t come close to Evil Wheel. I guess its all relative to how you train. Thanks for the vote!

      Reply
  36. Jeff

    Great list! Thanks for posting these. Always something new to try and improve with.

    Reply
    • Todd Kuslikis

      For sure Jeff!! I definitely agree with that.

      Reply
  37. mandi

    Hi

    I am doing my Personal Training exams and have been placed with a guy who only works upper body!! His legs are strong but I would like to find out some really advanced leg moves / exercises that can be done . I do not want to do the normal squats/ weighted squats. Please can you give me some ideas

    Thank you

    Reply
    • Todd Kuslikis

      Hi Mandi,

      Sounds like fun! I wrote an article on this awhile back: https://ashotofadrenaline.net/15-hardest-bodyweight-leg-exercises-ever-made.

      Falling towers are actually my favorite. You can have him hold a weight and go back (careful of his low back though). They are killers.

      Let me know how it goes and if you get him to the point where he is crying. 😉

      Todd

      Reply
      • Dave Bass

        Them falling tower will really give you some ripping legs in short order…

        Reply
  38. Joyce

    Always looking for advanced ab work outs, great list, thanks.

    Reply
    • Todd Kuslikis

      You’re very welcome Joyce! Glad I could be of help!

      Todd

      Reply
Submit a Comment

Your email address will not be published. Required fields are marked *