How To Get In Fitness Model Shape Without Spending Hours At The Gym

3 Simple Steps To Getting A Rock Hard Body…

Awhile back, I read an article on the internet that said that fitness models don’t workout more than you and I. They actually spend less time in the gym… typically an hour or so, 4X per week.

So how do they get such rock hard bodies?

The key is in the plan.

They know the exact type of workouts AND exactly what to eat in order to get a jaw-dropping body.

At first, this was hard for me to believe because I was working out so hard and eating nutritious food (my wife and I are mostly macrobiotic).

I thought to myself, “Could I be missing something?”

Well… long story short… I was.

That article lead me to an individual named Mike Geary. He has created a program that has helped thousands of people get the results I was looking for all these years.

I decided to invest in it and it has made all the difference in the world. The picture at the top of the page (and the one to the side) is how I look now…

I feel like I have finally found the missing link.

1. I am going to share with you 3 key lessons I learned from the program that will immediately help you get rock-hard AND…

2. I will also tell you about my personal commitment to walk hand-in-hand with you to help you get the body you are searching for (see below).


3 Essentials For Getting A Rock Hard Body…

1. Carbohydrates: The Good, The Bad, & The Ugly

Ever since The Atkins Diet has swept the nation, carbs have received a bad reputation. People on the diet have lost a lot of weight, then claimed that it was all because they cut out carbs. The reason they achieved results is because they eliminated the bad carbs… along with the good ones.

The truth is that you need carbohydrates in your diet.

The exciting fact that I learned is that you can use carbohydrates as a tool on your journey to getting ripped… and it has everything to do with insulin.

When carbs are broken down by your system it increases the level of sugar in your bloodstream. Your pancreas secretes a chemical called insulin to remove this sugar and put it into (1) fat stores, (2) muscle glycogen stores or (3) liver glycogen stores.

If the second two are already full, then your body will put it in fat storage.

If you eat foods that are high on the glycemic index, your body has to release more insulin to counter-balance the increased sugar in your blood stream. And this sugar needs to go somewhere.

For most people, it gets dumped right into fat storage.

In the program, Mike goes in detailed explanation for the right combinations of carbs, protein and fats in order to minimize this “sugar dump” and keep levels even, so you don’t get insulin spikes leading to fat storage.


2. Eat More, Not Less

This principle may be counter-intuitive for most people.

This isn’t you, is it…?

You want to lose weight, so you plan out your meals like this:

Breakfast: A light breakfast consisting of maybe oatmeal and yogurt or cottage cheese.

Lunch: You know salads are healthy for you so you bring a big salad with you to work with light or fat-free dressing.

Dinner: By dinner, you are so hungry that you eat a huge meal because you are “starving-to-death”.

Repeat cycle again until…

You get frustrated because you are not getting results and may actually be GAINING WEIGHT.

Do you want to know the reason why?

It has everything to do with your metabolism.

When you eat infrequent meals, your Resting Metabolic Rate or RMR decreases. This is the rate that your body burns Calories while at rest (not exercising).

In everyday terms, this is what happens….

Your body notices that you are not eating as much so it says, “Whoa, we better slow down the rate we are burning Calories and conserve what we do have.” In one sense, it goes into starvation mode and tries to store fat. For most of human history, we have had to rely on this system to stay alive. We needed our RMR to decrease so we could make it through the winter months. However…

*When you are trying to get a body that’s ripped, this is not what you want!*

Mike lays out the exact plan for what & when to eat in order to supercharge your RMR so that you are burning tons of Calories, even when you’re not working out.


3. “Healthy” Foods That Actually Make You Store Fat

This was the kicker for me, since I was a healthy eater long before I knew what I know now.

There are actually healthy foods that are not conducive to getting a rock-hard body.

I thought to myself, could this be true?

After going through the program I learned a lot about the properties of foods and which ones to avoid.

I’ve been incorporating this information into my regular diet plan and have noticed incredible results.

This will help no matter if you have a large belly… or a smaller one, but want to get so cut that heads at the beach will turn and say…

Dang! He definitely works out!


The Full Low-Down On My Experience

How Fast Did I See Results?

I started following Mike’s program on April 26th. As soon as I downloaded it, I totally engulfed the material. I took vigorous notes and started incorporating everything 100%. And in less than 2 weeks I saw noticeable results.

My abs became more clearly defined than they ever had been before.

My chest and biceps were looking really cut (where before they had some definition, but certainly not “wow” factor).

I was blown away.

I’m not saying this is typical. I was already working out really hard and had a baseline for good nutritional practices.

The problem that I was experiencing before I started the program was that I didn’t fully know the right combination of protein, carbohydrates, and fats. As soon I incorporated Mike’s plan into my regimen, my body finally got what it needed to become defined.

How Fast Can You Expect Results?

I am not going to say you’ll turn into Brad Pitt in 2 weeks. Developing a rock-hard body takes work & time. If anyone tells you that total transformation will happen over night… run for the hills. They are lying.

As a society we so quickly want the fast result. As the slogan for Burger King so accurately displays, “My way, right away.”

Although, it does take time to get amazing results, most people (if they follow Mike’s recommendations) should see transformation starting to occur in 30 days.

Here are some incredible Testimonials for you to check out.

-Leith Carnie from Australia

“…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…”


-Stephanie Hurst from Tulia, Texas

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs… It’s been a total lifestyle change…”

Now It’s Your Turn…

They say that knowledge is power.

For me, I felt like I spun my tires for years without the right information.

Mike’s program gave me those answers and have proven the results.

Full Disclosure – In full disclosure (and proud to say)… I have chosen to be an affiliate of Mike’s program. This means that if you decide that his program is right for you, I’ll get a commission for referring you.

I believe in his program and am committed to helping you get the results you are looking for.


*My BONUS & Personal Commitment To You:

If you decide to purchase the program using any of the links on this page (my affiliate links), I commit to helping you each step of your fat loss and muscle building journey.

Send me your receipt number ( and I will answer  questions you may have, look at your specific diet and make recommendations, and trouble shoot other challenges you may face along the way.

***You No Longer Need To Be Alone On Your Path To Getting Fit.
We Can Do It Together***

I started off the article by talking about the importance of a plan.

Mike has created a plan that has helped thousands of others get the body they desire.

He is one of the most successful Certified Personal Trainers and Nutrition Experts out there. He has published hundreds of articles on over 1,300 different sites.

It’s time to move. The path is clear.


Program Details:

The program is $39.95 and includes some major bonuses for increasing muscle mass and blasting fat including a killer bodyweight workout program by the founder of the world famous Turbulence Training System, Craig Ballantyne.

Also, there is no risk because Mike includes a 60-day money back guarantee.

If you choose to not stick with the program… you’ll get every cent back.

Here’s the bottom line:

I don’t like getting sold & I know you don’t like it either. I’m not telling you that this is the only plan out there that will work. The principles for getting shredded are the same.

What I am sharing with you is what worked for me.

And I would like to help you develop the body of your dreams too.

If you are ready…

Click Here to check out Mike’s program and
start building the rock-hard body you’ve dreamed of.

-The video starts with 7 odd foods to kill abdominal fat-

Whatever route you take… make sure to stay consistent with your plan.

Building a dream body is not easy. And it won’t be developed in a day.

Yet it is worth it. The feeling of accomplishment is like nothing else.

Thank you for giving me the opportunity to share my journey with you. I look forward to walking beside you on yours’.

To Your Extreme Health!


King Shot Administer