Calisthenics Kingz have taken the internet world by storm. In this FIRST episode of the Adrenaline TV, I interview the founder Hit Richards on how to build muscle using calisthenics, the proper nutrition to build mass and and his perspective on the future of the sport of body weight calisthenics.
Links Mentioned In The Interview:
Calisthenics Kingz Workout Program (aff link)- This is a 9 downloadable video set for $80. Hit teaches you the exact workouts to do to develop a body like his along with a proper nutrition plan that fits your lifestyle.
Calisthenics Kingz Facebook Page – If your looking for a body weight calisthenic community, look no further. Hit has established a group of tens of thousands of followers that are huge fans of calisthenics.
Calisthenics Kingz YouTube Channel – I’ve included some more videos below of Hit working out and you can click on this link to subscribe to his channel.
Calisthenics Kingz Twitter – And yes, of course you can follow Hit on Twitter. Here’s the link.
Weightvest.com – As Hit mentions in the interview, having a good weight vest is important to push your calisthenics to the next level. Although a weight vest is not essential for developing a strong, ripped body… it will help you develop faster because you are stressing the muscles to a greater degree. I have a vest from Weightvest.com and it fits like a glove and increases the intensity of my workouts 10 fold.
If you don’t have a full 30 minutes to watch the interview, use the guide below to skip to parts you are interested in…
1:00m – What inspired Hit to do calisthenics?
2:23m – Why Hit hates weight lifting
3:40m – Why did Hit start Calisthenics Kingz?
9:15m – How does Hit put his workout routines together?
13:14m – What does Hit do for lower body?
15:00m – Why are some people that do body weight exercises so lean and others are able to get huge?
18:20m – How should beginners in body weight exercises create their routines?
19:40m – What is Hit’s perspective on nutrition?
22:00m – How often does Hit do competitions and where are they? Where is the sport headed?
24:13m – Hit talks about his full downloadable workout program
Here is a Preview of Hit’s “Chiseled in 30” Workout Program:
More Videos of Calisthenics Kingz:
Do YOU use calisthenics in your workout routine? Post your answers in the comments box.
King Shot Administer