What will you learn in it?
-How To Use Isometrics To Build Muscle
-Several Types of Isometrics Exercises (There are more than you think.)
-How “Time Under Tension” Plays Into Muscle Building Isometrics
-When You Should Absolutely NOT Practice Isometrics
-The Sun & Moon Hard Chi Kung Isometrics Routine For Muscle Growth
-Oh yeah, much more of course!
Currently the ebook is only available as a prize in the Harvest Your Health Giveaway.
Click on the links to learn more.