Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan)

Written By: Todd Kuslikis
October 13, 2021

I’m sure by now you are pretty sore from all of the workouts. We are finishing up the last week of the plan I would like to congratulate you for making it this far.

Many people don’t make it this far in a workout plan in their entire life so if you are finishing up week 3 than you have accomplished something great.

For today’s workout, we’ll be doing 3 different body weight exercises. Here they are:

Karate Lunges-

This body weight exercise is great at developing not only leg strength but also increase your overall balance. It’s definitely not easy.

Hindu Squats-

We’ve done these before. Make sure that if your knees are hurting, stop and try something else. You could do wall sits or chair pose.

Frog Squats (Bear Squats)-

I’m still not totally sure what to call this exercise. It kind of looks like both a bear and a squat. As I mention in the video make sure to get the form right otherwise you probably won’t get that much benefit out of it.

Today’s Shot of Adrenaline

As I mentioned in a previous blog post, I would like to incorporate more motivational aspects into the posts as well as the workouts. So here is today’s shot.


In exercise, we have to battle how we feel. In today’s workout, there were several times when I wanted to quit but I didn’t. We “feel” like we can’t go on but we KNOW that we can.

Push through.

You can do it.

Today’s Workout: Karate Lunges, Hindu Squats and Frog Squats

As always, keep me updated on your progress.


King Shot Administer

Show/Hide Comments (2 comments)
  1. Randy


    You really should consider a WARNING or at least a cautionary note with this one. This is a mean leg routine. All kidding aside, I am seeing progress. The great problem now is, I AM SO HUNGRY. Literally, hunger will wake me from a dead sleep! I crave sweets. What is up with that?


    • Todd Kuslikis

      Hey Randy,

      LOL! Yeah, I am just now getting over the soreness and I shot the video on Thursday (so basically 3 days).

      That’s great that you are seeing progress and really exciting. Hopefully you are doing before and after pics. 🙂

      You could be craving sweets for many different reasons. What’s your ratio of protein/carb/fat intake currently. If you are eating a high carb diet you’re body will continue to crave this type of food.

      I am happy to look at a 7 day nutrition log of yours’ and provide any tips…


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