Mini Morning & Night Stretch Routine

Written By: Todd Kuslikis
September 07, 2011

Description: Stretching is a great way to wake yourself up in the morning. It invigorates the body, circulates blood flow and prepares your body for the day. This mini routine is best done right after you wake up and just before you go to bed.

Duration: 5 minutes

For: Face, Neck, Upper Body

Face Scrunching
Neck Rolls
Steeple Stretch
Oscillatory Side Bends

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