Description: Sitting at your desk all day can cause many structural problems in your body. These problems can lead to pain in many areas including your neck and low back. Do this short mini-routine as a fast-acting tool to relieve stress in your neck and low back.
Duration: 2 1/2 minutes
For: Neck, Chest, Low Back
Stretches:
Angled Neck Stretch
Warrior Stretch
Rag Doll
Mini Stretch Routine At Your Desk
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Unparalleled accuracy, unequivocal clarity, and undeniable imoptarcne!