Mini Stretch Routine At Your Desk

Written By: Todd Kuslikis
October 11, 2011

Description: Sitting at your desk all day can cause many structural problems in your body. These problems can lead to pain in many areas including your neck and low back. Do this short mini-routine as a fast-acting tool to relieve stress in your neck and low back.
Duration: 2 1/2 minutes
For: Neck, Chest, Low Back
Angled Neck Stretch
Warrior Stretch
Rag Doll

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1 Comment
  1. Latoya

    Unparalleled accuracy, unequivocal clarity, and undeniable imoptarcne!

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