We’re not gonna lie, this one is gonna be tough.
This is going to be 7 minutes of straight agony.
So just familiarize yourself with with the push up, brace yourself, and jump into it.
Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish one round, rest for 50 seconds. Do 5 total rounds.
- Do the exercises for 30 seconds instead of 20.
- Your hands don’t have to be touching for the triangle push ups, just make sure their as close to each other as possible.