The Nothing But Pushups Calisthenics Workout

Written By: Todd Kuslikis
December 21, 2021

nothing but pushups

We’re not gonna lie, this one is gonna be tough.

This is going to be 7 minutes of straight agony.

So just familiarize yourself with with the push up, brace yourself, and jump into it.

INSTRUCTIONS

Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish one round, rest for 50 seconds. Do 5 total rounds.

EXERCISES

ADVANCED MODIFICATIONS

  • Do the exercises for 30 seconds instead of 20.

BEGINNER MODIFICATIONS

  • Your hands don’t have to be touching for the triangle push ups, just make sure their as close to each other as possible.
Show/Hide Comments (4 comments)
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4 Comments
  1. Chris

    Todd,
    Which push-up or other exercise is most effective for building the chest. I’m also looking for a way to work one side more than the other to balance out my definition, any suggestions. Thx

    Reply
  2. Eric

    I loved this Todd! Could you make more for legs and every other muscle group? Thanks!

    Reply
  3. Harry Simonis

    Hi Todd,

    I hope you are well!

    I really like this blog post, it reminds me of when I first started out at the young age of 15 doing pushups in my bedroom! The different types of push-ups you have stated above definitely helped me achieve my first gains!

    I’m loving the content, please keep it up!

    All the best,

    Harry

    Reply
    • Todd Kuslikis

      Hi Harry,

      Thank you for the kind words, I really appreciate it.

      – Todd

      Reply
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