Hope you all had a fantastic Christmas!
We just got back from spending a weekend at the cottage with my wife’s extended family. There was TONS of food. I think the reason that New Years’ Resolutions are especially powerful is because it is just after a 1-2 week binge of eating things we wouldn’t normally eat… or at least not the portion that we would normally eat them.
Over the last 2 days I went overboard. Not to the degree that I used to go overboard. But still… I went overboard.
How do you get back on track after you fell off the bandwagon?
I use challenging workouts.
Today’s Mad Monday workout is one of the best Fat Burning workouts you’ll ever do.
It is less than 20 minutes but you’ll be panting like crazy.
Click on the video below and follow along.
You’ll be doing 5 sets of the following 3 exercises:
1. 10 Reps of Right Legged Burpees
2. 10 Reps of Left Legged Burpees
3. 10 Reps of Prison Squats
20 Second Rest
The workout will boost your metabolism.
Have fun with it and push hard!
A Very Merry Christmas From My Family To Yours’
Thank you for allowing me to be a part of your life. If you have joined the SOA community than I consider you like family.
I appreciate your dedication to this community. I am always here for you if you need anything.
I would love to hear how you celebrated this season in the comments’ section. Below are some pictures of my family’s highlights: