Mad Monday: The 6 Minute Pulse Squat Workout

Written By: Todd Kuslikis
October 11, 2021


Welcome to Mad Monday!

Today’s workout is great! You’ll be strengthening your legs and core. For those of you that like to spend 3 hours in the gym to work the legs, you’ll be supremely disappointed. Because this workout is tough! And the best part is that it only takes 6 minutes to do!

The Main Pulse Squat Workout

  • 30 Sec Low Squat Pulses (Feet together)
  • 30 Sec Low Right Plank Circles (Works the core)
  • 30 Sec Low Squat Pulses (Feet a bit wider)
  • 30 Sec Low Left Plank Circles
  • 30 Sec Low Squat Pulses (Feet even wider)
  • 30 Sec High Right Plank Circles
  • 30 Sec Low Squat Pulses (Feet as wide as you can)
  • 30 Sec High Left Plank Circles

The 2 Minute Leg Blaster (Do this as a finisher)

For 2 minutes you’ll be doing squats consecutively among the 4 positions.

Confused? Just follow along in the video!

As always, I’d love to hear what you think in the comments section. 🙂

-Todd

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Show/Hide Comments (7 comments)
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7 Comments
  1. Mitchell Reed

    This looks brutal, I’m going to give it a shot after my deadlifts this week. I could use something to kick my quads’ asses a little more for volleyball.

    Thanks for sharing,
    -Mitch

    Reply
    • Todd Kuslikis

      Let me know how it goes, Mitch.

      – Todd

      Reply
  2. Gary

    I incorporate this program into one of my main workouts weekly! A quick quality workout and like ALL your workouts they totally kill me! You’re the man!!!!!

    Reply
  3. Richard

    Great finisher workout for me thanks loved it!

    Reply
  4. FAB AB

    EXCELLENT TODD, YOU HAVE REALLY LEFT OUT ALL THE GUESS WORK AND YOUR WORKOUTS ARE SIMPLE YET EFFECTIVE. I’VE BEEN DOING YOUR 9 MINUTE WORKOUT PROGRAM AND I AM REALLY SEEING THE PROGRESS. FOR MANY YEARS I HAVE TRIED AND SPENT A LOT OF MONEY ON HALF TRUTH WORKOUTS AND HEALTH PRODUCTS BUT YOU ARE ONE OF THE FIRST TO GIVE THE WHOLE PICTURE SIMPLY AND HONESTLY. THANK YOU.

    Reply
  5. Michaela

    Great leg workout! My quads are hammered!
    Thanks Todd, for all the great workouts and advice.

    Reply
  6. Paul F

    Todd,

    I followed along and got a good work out. I did have to hang onto the desk some to keep me from falling backwards. Yet, I enjoyed the workout. The TRX gives me a little something to hand onto, yet, I will do it without it. When I work on one leg, exercises I use the TRX. Have fun going to Flordia. I watched his video. My body is still really stiff, and I need to get more limber, or flxible.

    Paul

    Reply
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