Join the 7 Day Extreme Push Up Challenge…Click Video Below

  

You are about to begin seven days of maximum intensity and incredible strength gains! Here’s a sneak peak at what the 7 days look like:

7 Day Extreme Push Up Challenge Outline:

 Day 1 – 8 min

It’s warm up day! Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Slow Standard Pushups (5 Sec Up and Down)
-15 seconds rest-
Exercise 2: Low Plank Hold
-15 seconds rest-
Exercise 3: Stretch Push Ups
-15 seconds rest-
Exercise 4: Walking Push Ups
-15 seconds rest-
Exercise 5: Grand Canyon Push Ups (5 Sec Up and Down)
-15 seconds rest-
Exercise 6: Diamond Kiss Push Ups (5 Sec Up and Down)
-15 seconds rest-
Exercise 7: Barbwire Push Ups
-15 seconds rest-
Exercise 8: Fast Full Range Of Motion Push Ups (try to get as many as you can)

 

Day 2 – 8 min

It’s unusual push up day!
Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Standard Push Ups
-15 seconds rest-
Exercise 2: Low Pulse Push Ups
-15 seconds rest-
Exercise 3: Standard Push Ups
-15 seconds rest-
Exercise 4: Dolphin Push Ups
-15 seconds rest-
Exercise 5: Standard Push Ups
-15 seconds rest-
Exercise 6: Frog Push Ups
-15 seconds rest-
Exercise 7: Standard Push Ups
-15 seconds rest-
Exercise 8: Clap Push Ups

 

Day 3 – 8 min

It’s circle day!
Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Forward Circle Push Ups
-15 seconds rest-
Exercise 2: Back Circle Push Ups
-15 seconds rest-
Exercise 3: Forward Circle Push Ups
-15 seconds rest-
Exercise 4: Back Circle Push Ups
-15 seconds rest-
Exercise 5: Forward Circle Push Ups
-15 seconds rest-
Exercise 6: Back Circle Push Ups
-15 seconds rest-
Exercise 7: Forward Circle Push Ups
-15 seconds rest-
Exercise 8: Back Circle Push Ups

 

Day 4 – 8 min

It’s Upper and Lower chest day!
Intervals: 45 seconds exercise/12 rest
Exercise 1: Chasm Press Up
-12 seconds rest-
Exercise 2: Decline Push Up
-12 seconds rest-
Exercise 3: Chasm Press Up
-12 seconds rest-
Exercise 4: Incline Push Up
-12 seconds rest-
Exercise 5: Chasm Press Up
-12 seconds rest-
Exercise 6: Slouched Push Up
-12 seconds rest-
Exercise 7: Chasm Press Up
-12 seconds rest-
Exercise 8: Narrow Push Up

 

Day 5 – 8 min

Push Up burnout day.
Intervals: 30 seconds exercise/12 rest
Exercise 1: Push Ups
-12 seconds rest-
Exercise 2: Push Ups
-12 seconds rest-
Exercise 3: Push Ups
-12 seconds rest-
Exercise 4: Push Ups
-12 seconds rest-
Exercise 5: Push Ups
-12 seconds rest-
Exercise 6: Push Ups
-12 seconds rest-
Exercise 7: Push Ups
-12 seconds rest-
Exercise 8: Push Ups

 

Day 6 – 7 min

It’s combo day!
Intervals: 60 seconds exercise/12 rest
Exercise Combo 1: 12 Push Ups/Chair Climbs (60 secs)
-12 second rest –
Exercise Combo 2: 10 Push Ups/Chair Climbs (60 secs)
– 12 second rest –
Exercise Combo 3: 8 Push Ups/Chair Climbs (60 secs)
-12 second rest –
Exercise Combo 4: 6 Push Ups/Chair Climbs (60 secs)
-12 seconds rest –
Exercise Combo 5: 4 Push Ups/Chair Climbs (60 secs)
-12 seconds rest –
Exercise Combo 6: Slow Wide Chasm Push Ups (60 secs)

 

Day 7

It’s speed day! That’s all I’m going to tell you. This day is totally, crazy extreme!

 

Are you tough enough to make it through? Sign up below…

 

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See you on the inside!

-Todd Kuslikis