Description: Use this short routine to loosen up your upper body after sitting for a long period of time.
Duration: 3 1/2 minutes
For: Core Muscles
Look at the Moon
Oscillatory Side Bends
Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!