Resources To Help You Build Strength, Lose Body Fat & Transform Your Life

I thought it would be helpful to have an official Shot of Adrenaline resource page for the community. Here I’ll share important books, tools, products and programs that will help you on your path to develop optimal health and a rockin’ hard body. I plan to add to it as I learn more. I recommend bookmarking it for your reference and convenience. To Your Extreme Health!

Disclosure: Please note that some of the links below are affiliate links and at no additional cost to you,

I will earn a commission if you decide to make a purchase. I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.


Losing Belly Fat & Getting 6-Pack Abs
Truth About Abs Program – This is the #1 rated program on the internet that takes you step-by-step on the path to getting the elusive six-pack. In fact, it’s the exact process I used to get my six pack.

Learn How To Check Your Body Fat – brings us a very complete article that teaches how to measure body fat.

The Diet Solution – A very popular All Natural diet and nutrition program created by Isabel De Los Rios, a nutrition and lifestyle coach. I recommend it because it is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

Body Weight Training Books & Programs
Combat Conditioning Resources To Help You On Your Body Weight Journey This is the book that got me into bodyweight training. Matt Furey is the godfather and king of bw training. His Combat Conditioning program turned me into a believer because it brings results.

Body Weight Exercise Masters
Al Kavadlo – Great personality and easy to learn from.
Mark Lauren – Creator of You Are Your Own Gym: The Bible of Bodyweight Exercises.
Adam Steer & Ryan Murdock – Founders of

Body Weight Websites – Ripped mo-fos that teach you how to excel in bw training.
Ribarz – Looks like a newbie to the clan.
– These guys may be young but man can they rock the bar. – Bodyweight guru Mike Fitch brings us a tremendous resource for getting stronger.

Body Weight Strength Tests
7 Day Extreme Pushup Challenge
– Yours’ truly bring his 7-day challenge to you.

Body Weight Competitions
NBXA Competition
– Cool bodyweight tournament held in the Bronx, New York City. Click the link. It is an incredible video. Looks like they are in need of sponsors.

More to come…

To your extreme health,