I thought it would be helpful to have an official Shot of Adrenaline resource page for the community. Here I’ll share important books, tools, products and programs that will help you on your path to develop optimal health and a rockin’ hard body. I plan to add to it as I learn more. I recommend bookmarking it for your reference and convenience. To Your Extreme Health!
Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you,
I will earn a commission if you decide to make a purchase. I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Losing Belly Fat & Getting 6-Pack Abs
Truth About Abs Program – This is the #1 rated program on the internet that takes you step-by-step on the path to getting the elusive six-pack. In fact, it’s the exact process I used to get my six pack.
The Fat Loss Factor – A very simple and easy-to-follow plan to losing fat created by renowned Dr. Charles Livingston.
Body Fat Online Calculator – This is by far the best online calculator to measure body fat. It includes the Jackson/Pollock methods, Parrillo method and a few others.
Learn How To Check Your Body Fat – Nerdfitness.com brings us a very complete article that teaches how to measure body fat.
Get Cut Before Competition – CutandJacked.com teach us methods of dropping body fat before a competition.
The Diet Solution – A very popular All Natural diet and nutrition program created by Isabel De Los Rios, a nutrition and lifestyle coach. I recommend it because it is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.
Body Weight Training Books & Programs
Combat Conditioning – This is the book that got me into body weight training. Matt Furey is the godfather and king of bw training. His Combat Conditioning program turned me into a believer because it brings results.
Body Weight Exercise Masters
Antwone Coward – Founder of ProphesyWorkout.com
Al Kavadlo – Great personality and easy to learn from.
Dan Attanasio – Another killer vegan body weight master.
Jim Bathurst – Founder of BeastSkills.com.
Mark Lauren – Creator of You Are Your Own Gym: The Bible of Bodyweight Exercises.
Adam Steer & Ryan Murdock – Founders of Bodyweightcoach.com.
Body Weight Exercise Communities/Forums
BodyweightCulture.com – Probably the most popular body weight community out there.
Bar-Barians.com – An elite group of bar-based athletes.
Strength-Project.com – Tons of resources on different types of training and an active community.
Body Weight Websites
Unique-Bodyweight-Exercises.com – There are a ton of great bw exercise descriptions on this site.
Barstarzzz.com – They have some incredibly inspiring videos.
CalisthenicsKingz.com – Ripped mo-fos that teach you how to excell in bw training.
Ribarz – Looks like a newbie to the clan.
Baristi-Workout.com – These guys may be young but man can they rock the bar.
BarmastersXtreme.com – Inspiring youth to get stronger using natural approaches.
GlobalBodyWeightTraining.com – Bodyweight guru Mike Fitch brings us a tremendous resource for getting stronger.
Body Weight Strength Tests
7 Day Extreme Pushup Challenge – Yours’ truly bring his 7 day challenge to you.
Body Weight Competitions
NBXA Competition – Cool body weight tournament held in the Bronx, New York City. Click the link. It is an incredible video. Looks like they are in need of sponsors.
More to come…
To your extreme health,