Rolling Pushup is such a fun exercise because you are are incorporating more action into the normal pushup.
How to do a Rolling Pushup:
Get in a normal pushup position. Do a pushup all the way down and all the way back up then immediately fall to the ground and do a 360 degree roll. Push back up and do a normal pushup. Fall back down to the ground and do a 360 degree roll back to the starting direction and do a normal pushup. Keep going back and forth.
Muscle group worked:
Chest and general whole body
Target Repetitions for Muscle Growth:
6-8
Target Repetitions for Muscle Tone/Endurance:
8-12
Why a Rolling Pushup works:
The reason the Rolling Pushup works so well is because it is fun! You will not get board with this exercise. There is a cool exercise called log roll where you have two or more people rolling and doing pushups over each other. I’ll have to post that eventually.
Tips:
You can get dizzy with this exercise so be careful that you are not next to any sharp objects.
Important!:
Breath in and out slowly throughout this exercise.
“You will not get board with this exercise.” You mean bored (as in not fun) not board (as in surfboard)