This is Friday. How active have you been this week?
If you’ve been moving your body, good. You will move it even more with this workout. If you’ve been inactive, good. You’ll make up for the whole week with this workout.
Because with this workout your CORE will be so SORE, you will be screaming “NO MORE!”
Well, it’s actually not that crazy. This is a nice workout for your core, especially your abs and lower back. It’s a great way to end your week on a positive note. So download the workout sheet below and join the SOA community in doing our Friday Workout
Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.
Below are links to instructional material showing you how to do the exercises with good form. Below each exercise is a link to one of my best articles related to that particular exercise, purely for your entertainment. Don’t be afraid to explore!
- Flutter Kicks
The 10 Minute Abs of Steel Workout
9 Plank Progressions Everyone Should Be Using (including the superman plank)
- V Ups
3 Month Extreme Body Weight Training Plan (with the v ups in there)
How To Heal Your Low Back After A Muscle Strain
- Leg-up Crunches
25 Hardest Ab Exercises That’ll Give You A Six Pack Stomach
Can you do each exercise for a full minute instead of 40 seconds? If you think you can, make that your advanced modification. Let me know if you’re still alive by the end of the workout.
Instead of 40 seconds, choose any amount of time you think you can do and stick to it. You can download the workout sheet below, print it, and modify it as you want.