The Sore Core, Please No More Calisthenics Workout

Written By: Todd Kuslikis
May 16, 2016

sore core please no more infographic

This is Friday. How active have you been this week?

If you’ve been moving your body, good. You will move it even more with this workout. If you’ve been inactive, good. You’ll make up for the whole week with this workout.

Because with this workout your CORE will be so SORE, you will be screaming “NO MORE!”

Well, it’s actually not that crazy. This is a nice workout for your core, especially your abs and lower back. It’s a great way to end your week on a positive note. So download the workout sheet below and join the SOA community in doing our Friday Workout


Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.


Below are links to instructional material showing you how to do the exercises with good form. Below each exercise is a link to one of my best articles related to that particular exercise, purely for your entertainment. Don’t be afraid to explore!


Can you do each exercise for a full minute instead of 40 seconds? If you think you can, make that your advanced modification.

Let me know if you’re still alive by the end of the workout.


Instead of 40 seconds, choose any amount of time you think you can do and stick to it.

Show/Hide Comments (2 comments)
  1. Giovanni

    Awesome bro, just one question, should l try this workout in a fasting estate for a fat burning combo?

    • Todd Kuslikis

      Hi Giovanni,

      If you’re sure you won’t be overtraining, then go for it.

      – Todd

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