Spiderman walk exercise

Written By: Todd Kuslikis
October 10, 2011

Spiderman walk exercise is a very weird movement but strengthens the body tremendously. Do this exercise to impress your friends and unique ways to strengthen your body. Few people have heard of this exercise.

How to do a Spiderman Walk Exercise:

Place both your hands and your feet on the floor. Your hands will be about 3 to 4 feet away from your feet. Make sure you are adjusted so that your elbows are right by your knees. Slowly begin to walk in this position. Once you get to the other side of the room either turn around and go back the other way or walk backwards.

Muscle group worked:

Spiderman walk exercise is a whole body exercise and you will feel it in your legs as well as your arms and shoulders.

Target Repetitions for Muscle Growth: 30-60 seconds

Why a Spiderman Walk works:

Spiderman walk exercise works well because your legs are close to your arms. This makes them work harder to maintain that position.

Tips: Don’t let your upper body get too far away from your lower body. This will shift the focus of where the weight is distributed in which muscles are working.

Important!: Breathe in and out slowly during this exercise.

Disclaimer: Talk to your primary care physician before beginning any exercise regimen.

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