Welcome to Mad Monday!
In today’s workout, I will be teaching you the importance of positioning.
We’ll be doing one exercise. Its a combination of the Frog Push Up and the Bear Squat. However, we’ll be doing several different positions of the exercise.
The Exercise/Rest split is 20 seconds exercise and 10 seconds of rest.
What does it strengthen? The entire body
How long does it take? 7 minutes