Mad Monday: The Squatting Dog Workout

Written By: Todd Kuslikis
September 01, 2014

 

Welcome to Mad Monday!

In today’s workout, I will be teaching you the importance of positioning.

We’ll be doing one exercise. Its a combination of the Frog Push Up and the Bear Squat. However, we’ll be doing several different positions of the exercise.

The Exercise/Rest split is 20 seconds exercise and 10 seconds of rest.

What does it strengthen? The entire body

How long does it take? 7 minutes

Enjoy!

-Todd

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