Mad Monday: 6 Minute Static Lunge Burnout

August 10, 2021


Welcome everyone to today’s Mad Monday!

Today’s workout will burnout your legs and shoulders… all in just 6 minutes.

As always, let me know what you think in the comments section. Did you make it through?

6 Minute Static Lunge Workout

  • 1 Min – Right Low Lunge with Arm Circles
  • 1 Min – Left Low Lunge with Arm Circles
  • 15 sec rest
  • 1 Min – Right Low Lunge with Arm Circles
  • 1 Min – Left Low Lunge with Arm Circles
  • 15 sec rest
  • 1 Min – Right Low Lunge with Arm Circles
  • 1 Min – Left Low Lunge with Arm Circles

-Todd Kuslikis

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1 Comment
  1. Paulo Nogueira

    Hi my friend
    I’m jiu jitsu professor in Portugal
    I’m already start with the parkour fitness in home and it’s great for the mobility in the ground
    let me know if I can join another program or if is enough the fitness in home

    Reply
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