Stretch Routine For Neck Pain

Description: For the majority of people, stress accumulates in the neck region. This can cause stiffness and pain throughout your day. Use this very effective routine to eliminate stress and tension from your neck region.
Duration: 6 1/2 minutes
For: Neck
Stretches:
Neck Rolls
Look Behind
Angled Neck Stretch
Shoulder Rolls
Shoulder Shrugs