Stretch Routine for Travelers

Written By: Todd Kuslikis
October 11, 2011

Description: Taking frequent rest breaks while traveling can lead to a more enjoyable vacation because your body will not be bogged down by stress and tension. This routine was developed for travelers to eliminate stress quickly and efficiently.
Duration: 11 minutes
For: Whole Body
Neck Turns
Shoulder Rolls
Push-out Stretch
Tricep Stretch
Rag Doll
Spinal Twist with Wall
Standing Quad Stretch
Pelvis Twists
Lunging Calf Stretch

Show/Hide Comments (0 comments)
Submit a Comment

Your email address will not be published. Required fields are marked *