Stretch Routine While Watching TV

Written By: Todd Kuslikis
October 11, 2011


Description: The time spent while watching television can be a great opportunity to perform your daily stretches. Use this routine to eliminate stress without missing your favorite television programs.
Duration: 8 minutes
For: Whole Body
Stretches:
Angled Neck Stretch
Shoulder Shrugs
Push-out Stretch
Butterfly
Cradle the Leg
Runner’s Spinal Twist
Runner’s Hamstring Stretch

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