Stretch Routine While Watching TV

Description: The time spent while watching television can be a great opportunity to perform your daily stretches. Use this routine to eliminate stress without missing your favorite television programs.
Duration: 8 minutes
For: Whole Body
Stretches:
Angled Neck Stretch
Shoulder Shrugs
Push-out Stretch
Butterfly
Cradle the Leg
Runner’s Spinal Twist
Runner’s Hamstring Stretch