The Sunshine Abs Calisthenics Workout

Written By: Todd Kuslikis
October 13, 2021

With summer here, what better way to get ready for the beach season than getting a set of well defined abs?

Bonus: you’ll be better protected against back pain with a strong core, AND you can save on the electric bill by unplugging that washer machine and just using the washer board you’ll be rocking.

the sunshine abs calisthenics workout

Instructions:

Do each exercise for 30 secs then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.

Exercises:

Advanced Modifications:

Instead of flutter kicks, do hanging leg raises.

Beginner Modifications:

Take some time to rest between sets, no longer than 30 seconds.

 

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2 Comments
  1. Jed Kobernusz

    This was a killer workout! Thanks for sharing!

    Reply
    • Todd Kuslikis

      You’re welcome, Jed. I’m glad you found it useful!

      – Todd

      Reply
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