The Sunshine Abs Calisthenics Workout

Written By: Todd Kuslikis
October 13, 2021

With summer here, what better way to get ready for the beach season than getting a set of well defined abs?

Bonus: you’ll be better protected against back pain with a strong core, AND you can save on the electric bill by unplugging that washer machine and just using the washer board you’ll be rocking.

the sunshine abs calisthenics workout


Do each exercise for 30 secs then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.


Advanced Modifications:

Instead of flutter kicks, do hanging leg raises.

Beginner Modifications:

Take some time to rest between sets, no longer than 30 seconds.


Show/Hide Comments (2 comments)
  1. Jed Kobernusz

    This was a killer workout! Thanks for sharing!

    • Todd Kuslikis

      You’re welcome, Jed. I’m glad you found it useful!

      – Todd

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