Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

  • Todd’s Story
  • Blog
  • Bodyweight Exercises
  • Bodyweight Workouts
  • Contact
  • Bodyweight Omni

3 Month Bodyweight Extreme Workout Program

by on 507 Comments

Before you read any further, make sure to Download the 3 Month Bodyweight Extreme Workout Sheets Here (FREE) So you can follow along.... <==   Download the Workout Sheets Here jump to: The Workout Workout Sheets Your Workout The Cool Down Rest Days Going Beyond FAQ   Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in ... Continue Reading...

Filed Under: Full Workouts, Workouts Tagged With: bodyweight program, calisthenics

Do you have joint pain?

At Feel Good Life, Coach Todd teaches natural strategies to help you eliminate pain in your joints.

Subscribe to SOA

Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises.    
 

Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

Privacy Policy - Terms & Conditions

Copyright © 2021 A Shot of Adrenaline · Custom Design by Simply Designs

Get My Complete Body Weight Training System for FREE When You Sign Up Today!

x

Great! The program will be sent to your inbox in the next few minutes

x