Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people's lives. It's really been amazing to witness and be a part of. "It was your 3 month bodyweight workout ... that taught me how to exercise. That content changed my life." - User testimonial Now, it's your ... Continue Reading...
The 69 Greatest Calisthenics Masters
Calisthenics workouts have grown tremendously over the last few years. It's no longer the underground discipline it used to be not too long ago. As calisthenics rose in popularity, a host of names have risen to stardom in the field of calisthenics and bodyweight training. This is a list of 69 of these stars, or calisthenics masters. I tried to include people with different styles and from different countries. These are people that inspire me personally, and I'm sure they will inspire you too. If your favorite calisthenics athlete is missing from this list, please let me know in the ... Continue Reading...
The Beastmode 30 Day Calisthenics Workout Plan
jump to: The Warm Up The Workout Your Workout Workout Sheet Infographics The Cool Down Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am going to discuss a little of what to expect from this training program. This way you will know if this plan fits your current training goals. First of all, this is a hybrid training plan, meaning that it targets more than ... Continue Reading...
