Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

  • Todd’s Story
  • Blog
  • Bodyweight Exercises
  • Bodyweight Workouts
  • Contact
  • Bodyweight Omni

The Beastmode 30 Day Calisthenics Workout Plan

by on Leave a Comment

  Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here (FREE)... <== jump to: The Warm Up The Workout Your Workout Workout Sheet Infographics The Cool Down Welcome to the toughest 30 days you've ever experienced. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I want you to accept the challenge. To make things clear, I am going to discuss a little of what to expect from this training program. This way you will know if this ... Continue Reading...

Filed Under: Workouts Tagged With: calisthenics, calisthenics workout

The Beastmode 30 Day Calisthenics Workout Plan

by on 193 Comments

What To Expect From this Plan 30-Day Calisthenics Workout Plan Download the 30 Day Beastmode Calistenics Workout Plan Printable Sheets Here (FREE) <== jump to: The Warm Up The Workout Your Workout Workout Sheet Infographics The Cool Down Welcome to the toughest 30 days you've ever experienced. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I want you to accept the challenge. To make things clear, I am going to discuss a little of what to expect from this training program. This way you will know if this plan fits your ... Continue Reading...

Filed Under: Workouts Tagged With: calisthenics, calisthenics progression, calisthenics workout

3 Month Bodyweight Extreme Workout Program

by on 507 Comments

Before you read any further, make sure to Download the 3 Month Bodyweight Extreme Workout Sheets Here (FREE) So you can follow along.... <==   Download the Workout Sheets Here jump to: The Workout Workout Sheets Your Workout The Cool Down Rest Days Going Beyond FAQ   Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in ... Continue Reading...

Filed Under: Full Workouts, Workouts Tagged With: bodyweight program, calisthenics

  • 1
  • 2
  • 3
  • Next Page »

Do you have joint pain?

At Feel Good Life, Coach Todd teaches natural strategies to help you eliminate pain in your joints.

Subscribe to SOA

Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises.    
 

Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

Privacy Policy - Terms & Conditions

Copyright © 2021 A Shot of Adrenaline · Custom Design by Simply Designs

Get My Complete Body Weight Training System for FREE When You Sign Up Today!

x

Great! The program will be sent to your inbox in the next few minutes

x