Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded! There are over 50 bodyweight exercises included in this calisthenics workout program that do not require fancy equipment or a gym membership. Our 30-day calisthenics workout plan also includes a free PDF to easily follow along with each of the weekly workout routines and plan out your workout days. I highly ... Continue Reading...
The 69 Greatest Calisthenics Masters
Calisthenics has grown tremendously over the last few years. It's no longer the underground discipline it used to be not too long ago. As calisthenics rose in popularity, a host of names have risen to stardom in the field of calisthenics and bodyweight training. This is a list of 69 of these stars, or calisthenics masters. I tried to include people with different styles and from different countries. These are people that inspire me personally, and I'm sure they will inspire you too. If your favorite calisthenics athlete is missing from this list, please let me know in the comment ... Continue Reading...
3 Month Bodyweight Extreme Workout Program
Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people's lives. It's really been amazing to witness and be a part of. "It was your 3 month bodyweight workout ... that taught me how to exercise. That content changed my life." - User testimonial Now, it's your ... Continue Reading...
