This guest post was written by Kate Vidulich, creator of Bodyweight Cardio 500. Let’s clear something up. It’s been drummed into all of us that ALL cardio is evil. Just like sugar, fat, and everything else delicious. ;) But don’t get confused. The term “cardio” doesn’t just mean “aerobic exercise at the same slow, boring pace”. It’s short for "cardiovascular conditioning", and bodyweight exercises, sprints and other fancy name workouts are just as beneficial to your heart and lungs. If you think it’s impossible to sweat buckets in under five minutes, you haven’t tried the insane ... Continue Reading...
The 30 Day Jump Rope Challenge
Habits are one of the most powerful forces in your life.Bad habits can cause you to do horrible things. Things that jeopardize your health, your family and your life.Good habits can propel you to greatness. They're like snowballs that start off small, then build and gather momentum as they roll. One of the greatest stories I've ever heard about habit formation was about a woman who needed to lose 100 pounds. This woman had no former experience with exercise, but knew she needed to lose the weight. She also knew about the power of habits. I've created a chart that you can print out, so ... Continue Reading...
