Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

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The Bodyweight Cardio 500 Challenge: Have You Got What it Takes?

by on 15 Comments

This guest post was written by Kate Vidulich, creator of Bodyweight Cardio 500. Let’s clear something up. It’s been drummed into all of us that ALL cardio is evil. Just like sugar, fat, and everything else delicious. ;) But don’t get confused. The term “cardio” doesn’t just mean “aerobic exercise at the same slow, boring pace”. It’s short for "cardiovascular conditioning", and bodyweight exercises, sprints and other fancy name workouts are just as beneficial to your heart and lungs. If you think it’s impossible to sweat buckets in under five minutes, you haven’t tried the insane ... Continue Reading...

Filed Under: fat loss Tagged With: fat loss, cardio

The 30 Day Jump Rope Challenge

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Habits are one of the most powerful forces in your life.Bad habits can cause you to do horrible things. Things that jeopardize your health, your family and your life.Good habits can propel you to greatness. They're like snowballs that start off small, then build and gather momentum as they roll. One of the greatest stories I've ever heard about habit formation was about a woman who needed to lose 100 pounds. This woman had no former experience with exercise, but knew she needed to lose the weight. She also knew about the power of habits. I've created a chart that you can print out, so ... Continue Reading...

Filed Under: Challenges Tagged With: challenge, jump rope, endurance, cardio, jump rope Skiers

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Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

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