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How To Use Plyometrics To Become An Explosive Beast

by on 5 Comments

You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...

Filed Under: Extreme Exercises, Strength Training Tagged With: explosive strength, plyometrics

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Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

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