The Ternary Gains Workout

November 27, 2015

The Ternary Gains Workout infographc

I had three goals in mind while designing this week’s workout:

  • Makes it a whole-body workout
  • Make it simple
  • Make it fun

As a result, the workout consists of no more than three exercises, covering the upper body, the core, and the lower body. All three exercises are fun, simple, and easy to do.

This is a great way to end the week and burn some of the Thanksgiving calories.

So go ahead and get your shot of motivation by watching my friends Dmitry and Jaroslav performing the workout.

 

 

INSTRUCTIONS

Do each exercise for the specified amount of time, rest for 10 seconds, then move to the next exercise. Once you finish one round, rest for 1 minute. Do 4 rounds total.

EXERCISES

ADVANCED MODIFICATIONS

BEGINNER MODIFICATIONS

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