The 360 Degrees Hold Bodyweight Workout

Written By: Todd Kuslikis
February 01, 2016

This week’s workout consists of three isometric exercises that will leave your core spinning in pain.

You’re entire body will be spinning as well since you’ll be facing a different direction with each hold.

You’ll get a real good look of wherever you exercise, so if you’ve been meaning to check for mold, this is the opportunity.

360 degrees hold bodyweight workout

Without further ado, let’s break a sweat.

INSTRUCTIONS

Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 30-60 seconds. Do 5 total rounds.

EXERCISES

ADVANCED MODIFICATIONS

  • Try to go to failure with each hold, see if you can finish all  5 rounds like that.

BEGINNER MODIFICATIONS

  • Instead of doing planks extended, you can do regular planks

 

Show/Hide Comments (5 comments)
L
5 Comments
  1. Stephen

    I know that set as the rotisserie – a Scooby special. Works well

    Reply
  2. Paddington

    Technically speaking it’s not really 360 degrees. It might be interesting to replace the plank or superman hold with a static leg lift. Nice workout tho. 🙂

    Reply
    • Todd Kuslikis

      You can definitely do that, that might make for a great workout.

      – Todd

      Reply
  3. Anas

    my left chest is smaller than my right.how can i fix it?

    Reply
    • Todd Kuslikis

      Hi Anas,

      That’s a very common problem. Check out this article

      Let me know how it goes.

      – Todd

      Reply
Submit a Comment

Your email address will not be published.

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]