This week’s workout consists of three isometric exercises that will leave your core spinning in pain.
You’re entire body will be spinning as well since you’ll be facing a different direction with each hold.
You’ll get a real good look of wherever you exercise, so if you’ve been meaning to check for mold, this is the opportunity.
Without further ado, let’s break a sweat.
Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 30-60 seconds. Do 5 total rounds.
- Try to go to failure with each hold, see if you can finish all 5 rounds like that.
- Instead of doing planks extended, you can do regular planks
I know that set as the rotisserie – a Scooby special. Works well
Technically speaking it’s not really 360 degrees. It might be interesting to replace the plank or superman hold with a static leg lift. Nice workout tho. 🙂
You can definitely do that, that might make for a great workout.
my left chest is smaller than my right.how can i fix it?
That’s a very common problem. Check out this article
Let me know how it goes.