The Extreme Ab Bouncer Workout (Ab Challenge Thursday)

May 09, 2013

So quick update on the camera situation.

My buddy Dan Terpstra has let me borrow a couple of his cameras so I will begin to do some testing. We were brainstorming with the idea of having two cameras at different angles so I am excited to try the many variations!

Let the experimenting begin!

Today’s Workout: The Extreme Ab Bouncer Workout

 

We are going to get down to business today. No messing around. In this workout we will be doing 3 sets of 3 different variations of the Ab Bouncer (An exercise I made up awhile ago).

Go ahead and get started with the video and learn 3 new ab exercises you have never seen before.

You’ll be feelin’ it tomorrow!

God bless,

Todd

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