For today’s workout, we’re going to climb the stairs to gains.
We’re going to do progressively more difficult sets with each stair.
Ironically, you won’t be able to climb actual stairs after this, so make sure you have everything you need from upstairs before you attempt the workout.
Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish one round, rest for 50 seconds. Do 5 rounds total.
- Instead of regular bodyweight squats, do pistol squats
- Rest as long as you need between rounds
Lunge and Bulgarian 40 and 50 secs per sets or total?
I love bodyweight exercises Thanks Todd