The Stairway To Gains Calisthenics Workout

Written By: Todd Kuslikis
March 28, 2016

For today’s workout, we’re going to climb the stairs to gains.

We’re going to do progressively more difficult sets with each stair.

Ironically, you won’t be able to climb actual stairs after this, so make sure you have everything you need from upstairs before you attempt the workout.

the stairway to gains calisthenics workout

INSTRUCTIONS

Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish one round, rest for 50 seconds. Do 5 rounds total.

EXERCISES

ADVANCED MODIFICATIONS

  • Instead of regular bodyweight squats, do pistol squats

BEGINNER MODIFICATIONS

  • Rest as long as you need between rounds

Click here to download the Stairway to Gains Workout Sheets

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2 Comments
  1. antoncor

    Lunge and Bulgarian 40 and 50 secs per sets or total?

    Reply
  2. Gregg Willett

    I love bodyweight exercises Thanks Todd

    Reply
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