Below is a full-body workout with extra emphasis on core and upper body strength.
Do each exercise for the total amount of reps then immediately move to the next exercise. Once you finish 1 round, rest for 60 seconds. Do 4 total rounds to build maximum muscle and conditioning.
You can increase the challenge by not resting between rounds. After finishing your 20 triangle push-ups go right back and do the x push-ups. Your triceps will be in agony but they will thank you later.
You can lessen the intensity by doing fewer reps. Alternatively, you can have a brief rest between exercises. Just don’t overdo it, 20 seconds is ideal. Make sure sweat doesn’t dry off.