The Ultimate 10 Minute Veteran’s Day Workout

Written By: Todd Kuslikis
November 11, 2013

Welcome to Mad Monday.

Today’s workout is in honor of Veteran’s day. So many great men and women have served this country of ours and this workout is a small tribute to them.

If you have served this country in the armed forces, thank you. If you are from another country you can do this workout in honor of those that serve in your own armed forces.

The Workout

==> Download the Workout Here

In celebration of this day we will be basing this workout of the number 11. We will be starting with 11 Spider Push Ups and then move on to 11 Burpees with Push Up. After you finish up the Burpees you’ll move right to 10 Spider Push Ups and then 10 Burpees. You’ll continue in this manner until you reach zero. Make sure that you rest as minimally as possible. If you have to modify the exercises that’s fine. For example. instead of Spider Push Ups you can do regular Push Ups or Push Ups on your knees. Instead of Burpees with a Push Up you can do regular Burpees. Always modify it for your fitness level.

God bless,



Show/Hide Comments (5 comments)
  1. Tom

    Hi Todd Just done your mad Mondays workout wow thought it would be easy really enjoyed it feel like I’ve done a lot more than I have will try to make it a regular Monday thing thanks

  2. Alan

    Sorry Todd by the time you got to doing nines I was in stitches with laughter you looked like you were struggling there my friend, you sounded like a veteran lol but good effort.

    • Todd Kuslikis

      LOL! I was! It’s a monster of a workout. 🙂

  3. John

    Hey Todd I did the workout this morning expect I changed the PU to a Charles Atlas 3 PU. Where you have 2 chairs 18 inches apart and feet elevated 12-36 inches. Good quick workout which I needed this morning. Thanks for honoring our veterans with this workout. By the way nice goatee!

    • Todd Kuslikis

      LOL! Thanks John! No shave November! 😀

      Love the variation of doing the Charles Atlas PU. Score for creativity!

Submit a Comment

Your email address will not be published. Required fields are marked *