Week 2/Day 1 Upper Body Workout: Iron Body 700 Workout Plan

July 02, 2012


So we are now on week 2 of the 700 Workout Plan! Hope you are well rested from the weekend.

In this body weight workout, we’ll be doing 3 exercises again: chin ups (off a garden hoe or chin up bar), close grip push ups, and helicopters.

If you need to download the full workout plan, click here.

Good luck!

Let me know how you do!



Show/Hide Comments (0 comments)
Submit a Comment

Your email address will not be published.