Congratulations on making it to day 2 all you IBCer’s! I hope you are not too sore from yesterday.
Today’s workout will be focusing on the lower body. We will be doing 3 different exercises and cycling through them (like yesterday) until we reach 100 total reps. Once you reach 700 total, you’ll be done!
The workout takes about 38 minutes to complete and that includes warm-up and brief cool down.
If you missed yesterday’s workout, click here.You’ll want to go to that page to download the full workout plan.
If you haven’t joined the most extreme body weight exercise community around, then check out the IBC. It’s free to join!
Also, feel free to invite a friend to the club.
King Shot Administer & Iron Body Leader
p.s. Post your comments below. I will be happy to tailor the upcoming workout plans to your goals and desires.