World Class Flexibility Stretch Routine

Written By: Todd Kuslikis
October 11, 2011

Description: Increasing your flexibility is a powerful way of keeping your muscles pliable and healthy. The healthier your muscles, the better able they are to handle stress. Do this routine twice a day while at home to develop world class flexibility.
Duration: 11 minutes
For: Whole Body
Straight Arm Corner Stretch
Laying Pretzel Stretch
Abdominal Stretch
Downward Butterfly
Laying Rag Doll
Sleeping Dragon
Laying Business Man Stretch

Show/Hide Comments (2 comments)
  1. shawn

    I’m happy to have come across your website. Free weights, machines and driving back and forth to the LAFitness can be time consuming, not to mention dealing with all the knuckleheads (members).
    What happens next as far as after your Free download? There must be a charge of some sort.

    Shawn from Minneapolis

    • Todd Kuslikis

      Nope. No charge at all. Happy to help! 🙂

      Yes, gym memberships can certainly be a hassle.

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