Wrist Circles

Written By: Todd Kuslikis
September 10, 2011
Advanced__Beginner__Intermediate__Stretching
https://youtube.com/watch?v=dXveXvhA_-U

Duration: 20-30 rotations each direction or you could draw the alphabet with your hand which will help too.

Part of Body: Wrists

Type of Stretch: Dynamic

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